Yeah, not my brand of meditation. It's organic, gluten-free, and non-GMO. We've got endorsements from Gwyneth Paltrow and Deepak Chopra, and we're FCC certified and UL approved. Come on baby light my fire!
Well OK that was a joke, but then so is this article. People have been meditating for literally thousands of years (well sometimes they take a break), and finally, finally, the truth can be told, based on modern medical science? Give me a break
sherdil2022 · 2d ago
It is my personal experience that mindfulness and meditation causes anxiety and panic attacks. People have been meditating foe thousands of years - yes. But it is not for anyone.
kgwxd · 18h ago
that's not meditation then. that's just not ignoring the negative thought loops you've developed.
rini17 · 18h ago
Oh, the cheapest dismissal possible.
To really meditate you have to stop identifying with these loops but keep the self-compassion and that isn't easy. I have that issue myself, it was incredibly exhausting first months. Still not quite there.
PeterHolzwarth · 2d ago
I don't feel like you are responding to the points made in the article. Which parts of the article and the quoted research do you find are"a joke" ? What do you base your refutation on? Links appreciated!
Well OK that was a joke, but then so is this article. People have been meditating for literally thousands of years (well sometimes they take a break), and finally, finally, the truth can be told, based on modern medical science? Give me a break
To really meditate you have to stop identifying with these loops but keep the self-compassion and that isn't easy. I have that issue myself, it was incredibly exhausting first months. Still not quite there.
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