Ask HN: How do you track your time for productivity and well-being?

Whenever I start feeling overwhelmed with too many priorities, not enough focus, I fall back on a habit that’s helped me for years: tracking my time in 15-minute blocks. I’ll stick with it for weeks, sometimes months.

It’s one of the few practices that consistently boosts both my productivity and peace of mind.

I’ve reflected a lot on why it works for me, but I’m curious if others here do something similar? Do you track your time continuously, or only when you feel the need to reset? Any tools, methods, or small rituals that have worked well for you?

Thanks for your comments. I really enjoy hearing different perspectives and learning how others approach things.