I rescued 42 ChatGPT conversations from digital lock-in (technical guide)

## The Problem ChatGPT Teams has *no bulk export feature.* After months of documenting my IoT startup, I had 42 critical files trapped: technical specs, business strategies, project handoffs. OpenAI's only solution? Manual copy-paste. 7+ hours of work.

You're renting access to your own IP.

## The Solution: Claude + Notion Automation

I found a workflow that cuts this to 40 minutes. Here's the exact process:

*Prerequisites:* - Claude Pro (Notion integration required) - Export ChatGPT conversations to .md files - Save to desktop folder: `/Desktop/ChatGPT-Export/`

*Step 1: Initial Command* ``` I have markdown documents from ChatGPT chats. Create a master page called "ChatGPT Chats" and put all the md files there as pages. Then create a CONTENTS PAGE and index page. Files are here: '/Users/[username]/Desktop/ChatGPT-Export' ```

*Step 2: Handle Rate Limits* (This WILL happen) After ~10 imports, you'll hit "Tool execution failed" errors.

*Fix:* Toggle Notion OFF/ON in Claude's tools menu, then: ``` I just cycled the notion access. Try again for the remaining files. ```

Repeat this 3-4 times until complete.

## What You Get - Master collection page with stats - Contents page (organized by category) - Index page (alphabetical) - Individual pages for all documents - Full navigation and search

*Performance:* - Time: 40 minutes vs 7+ hours manual - Success rate: 100% with persistence - Documents: 42/42 imported - Pages created: 45 total

## Technical Reality This requires babysitting. You'll toggle Notion access multiple times and run retry commands. But it works.

*Common errors:* - "Tool execution failed" → Toggle Notion off/on - "Connection timeout" → Refresh, retry - Empty pages → Content added in next batch

## The Bigger Picture This exposes critical AI platform risks:

1. *Portability Paradox:* More valuable conversations = harder to extract 2. *Documentation Risk:* No exports = no backups 3. *Lock-in Loop:* Switching costs grow exponentially

## Your Action Plan - Start exporting now (don't wait for 42 files) - Use portable formats (markdown) - Demand export features from vendors - Plan your exit before you need it

## Why I'm Sharing This Free I could charge $47 for this, but I'd be pissed if someone made me pay to escape vendor lock-in. This is about data rights.

The AI lock-in problem is growing. Your conversations are IP. Don't leave them trapped.

*Tools:* Claude Pro + Notion (free tier works) *Time saved:* 6.5 hours per migration