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Protein for strength training? Vegan diet matches meat for muscle gains

11 toomuchtodo 1 5/19/2025, 11:41:00 PM npr.org ↗

Comments (1)

toomuchtodo · 9h ago

Studies:

Impact of Vegan Diets on Resistance Exercise-Mediated Myofibrillar Protein Synthesis in Healthy Young Males and Females: A Randomized Controlled Trial - https://journals.lww.com/acsm-msse/abstract/9900/impact_of_v... | https://doi.org/10.1249/MSS.0000000000003725

Vegan and Omnivorous High Protein Diets Support Comparable Daily Myofibrillar Protein Synthesis Rates and Skeletal Muscle Hypertrophy in Young Adults - https://www.sciencedirect.com/science/article/pii/S002231662... | https://doi.org/10.1016/j.tjnut.2023.02.023