Cardio Before or After Weights?

Comments (1)

domofutu · 2d ago

According to the study, the order of your workout does significantly affect how much fat you lose. Participants who performed weight training before cardio lost significantly more fat and became more physically active throughout the day compared to those who did cardio first.

I convinced HP's board to buy Palm and watched them kill it (philmckinney.substack.com)

MUMPS (en.wikipedia.org)

Self-Adapting Language Models (arxiv.org)

If the moon were only 1 pixel: A tediously accurate solar system model (2014) (joshworth.com)

OxCaml - a set of extensions to the OCaml programming language. (oxcaml.org)

Apple's Liquid Glass is prep work for AR interfaces, not just a design refresh (omc345.substack.com)

Using computers more freely and safely (2023) (akkartik.name)

Meta invests $14.3B in Scale AI to kick-start superintelligence lab (nytimes.com)

Show HN: Tattoy – a text-based terminal compositor (tattoy.sh)

EDAN: Towards Understanding Memory Parallelism and Latency Sensitivity in HPC [pdf] (spcl.inf.ethz.ch)

Jemalloc Postmortem (jasone.github.io)

Frequent reauth doesn't make you more secure (tailscale.com)

The Hat, the Spectre and SAT Solvers (2024) (nhatcher.com)

When random people give money to random other people (2017) (quomodocumque.wordpress.com)

100 years of Zermelo's axiom of choice: What was the problem with it? (2006) (research.mietek.io)

Student discovers fungus predicted by Albert Hoffman (wvutoday.wvu.edu)

Simulink (Matlab) Copilot (github.com)

Anne Wojcicki Wins Bidding for 23andMe (wsj.com)

Ask HN: How do I give back to people helped me when I was young and had nothing?

High-speed fluorescence light field tomography of whole freely moving organisms (opg.optica.org)

Thiings (thiings.co)

The Claude Bliss Attractor (astralcodexten.com)

Geometry from Quantum Temporal Correlations (arxiv.org)

Rendering Crispy Text on the GPU (osor.io)

Luxe Game Engine (luxeengine.com)

Kyber (YC W23) Is Hiring a Technical Account Manager (ycombinator.com)

A receipt printer cured my procrastination (laurieherault.com)

We found a germ that 'feeds' on hospital plastic – new study (theconversation.com)

Subtype Inference by Example (blog.polybdenum.com)

Radio pulses detected coming from ice in Antarctica (psu.edu)

Introducing Sulka, the Hardened Yocto Distro (ejaaskel.dev)

A Dark Adtech Empire Fed by Fake CAPTCHAs (krebsonsecurity.com)

iPhone 11 emulation done in QEMU (github.com)

Show HN: Qrkey – Offline private key backup on paper (github.com)

Show HN: Tritium – The Legal IDE in Rust (tritium.legal)

Slow and steady, this poem will win your heart (nytimes.com)

The Missing Manual for Signals: State Management for Python Developers (bui.app)

Maximizing Battery Storage Profits via High-Frequency Intraday Trading (arxiv.org)

Rust compiler performance (kobzol.github.io)

Wing and Walmart are bringing drone delivery to 100 new stores (theverge.com)

Worldwide power grid with glass insulated HVDC cables (omattos.com)

Zero-Shot Forecasting: Our Search for a Time-Series Foundation Model (parseable.com)

The crisis of zombie social science (forkingpaths.co)

How I program with agents (crawshaw.io)

Show HN: I wrote a BitTorrent Client from scratch (github.com)

Why does my ripped CD have messed up track names? And why is one track missing? (akpain.net)

Urban Design and Adaptive Reuse in North Korea, Japan, and Singapore (governance.fyi)

Show HN: Tool-Assisted Speedrunning the Boring Parts of Animal Crossing (GCN) (github.com)

Dancing brainwaves: How sound reshapes your brain networks in real time (sciencedaily.com)

Three Algorithms for YSH Syntax Highlighting (github.com)

Cardio Before or After Weights?

Comments (1)