The Weekly Knowledge Audit

1 TheLadyParadox 1 9/10/2025, 4:51:19 PM humanfrequencyai.substack.com ↗

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TheLadyParadox · 42m ago
The Weekly Knowledge Audit Training Your Brain; Not Outsourcing It

Weekly Knowledge Audit: Training My Own Brain Model

Every Friday, I take 15 minutes. I write down:

    Micro-insights: When X happens, try Y

    Emotional awareness: a conversation that felt harder than it should have

    Plans for the future: things I want to remember before my brain fades
No polish; just raw notes, bullet points, and margin scribbles. I've slowly started seeing this as "training my own brain model" rather than planning. My journal is the dataset.