Ask HN: Why Is My Happiness Tied to My Productivity?

I have been lurking on Hacker News for a little under eleven years now and have just now created an account, for whatever this is worth.

Within my own life, I've noticed a similar pattern to the one you've described: when I have felt low, such feelings have often coincided with me not feeling that productive at work. Perhaps I'm working on working on a project that isn't particularly motivating. Perhaps I've hit some technical snag that requires me to reconsider my approach and/or implement some inelegant solution that triggers my perfectionistic tendencies.

I'll now project some of my own thoughts / feelings about this stuff that may or may not resonate with you (perhaps they'll resonate with some other reader, though). As another commenter has already pointed out, I think a lot of this causal link between happiness and productivity (I think the causality is bidirectional, too), is conditioned in some way. Specifically, I think this sort of depression arises when we fail to live up to some internally-held, idealized image of ourselves. Having some standards to live up to is probably healthy, although, if the standards are too high or unrealistic, then neuroses will follow. For context, I'm drawing a lot on Karen Horney's ideas in _Neurosis and Human Growth_. If this diagnosis makes resonates, then the solution is to diminish the role one's idealized self plays in one's thoughts and actions, which diminishment probably involves a lot of mindfulness and also some sifting through of one's "shoulds". What are the top ten things that you're thinking of doing? For each of those things, consider: is this something that you think you should do, or it something you actually want to do? If the former, continue to introspect: why do you feel like you should be doing something you don't want to do.

Obviously, there's some things we all must do that we probably don't want to do. I think with work, though, it's very easy to become disconnected from what you actually want. If you don't like what you do on some fundamental level, or something feels off inherently (even if this feeling is unconscious), you'll probably begin to dissociate / compartmentalize in some way which might contribute to your underlying feelings of depression.

Again, I'm assuming a lot, here - maybe this applies, maybe this doesn't. Whatever the cause, I wish you the best in dealing with it. Life's too short to take too seriously :).

I have had similar issues.

It has helped to remember to do things I know help me feel better: reading novels, going on walks etc. even though I know these help I can fall out the habit easily.

Another is to try to load balance my productivity by leaving low hanging fruit for the next day. Something easy to do or that I’m excited about. That helps me get started the next day on a good foot and avoid procrastination.

These have helped but have not solved the issue for me.

I've found that taking a real look at what energizes me is key. Find something, anything, even if it's not for the long-term. Just something that makes you feel alive. Run with it. It starts momentum and that helps a lot.

I don't know you personally and can't offer individual advice, but there are some general things about our culture and general psychology that might be helpful to people like you dealing with those sorts of feelings (and yes I have been/am one of them):

1. A lot of social status is attached to productivity. This makes it really easy to feel like you "should" be doing things that you don't actually care about because society convinces you that you should. If your self-worth or self-image gets wrapped up in these things (and that's very easy to happen to any of us as social creatures), it's can be an easy recipe for unhappiness and feeling like you're not driving your own life.

2. Doing complex projects is challenging, and it's easy to lose motivation quickly when your initial enthusiasm wears off and the slog kicks in. You may have high aspirations and not be comfortable / willing to pay the cost they actually require.

I highly recommend Dr. K's (Healthy Gamer) videos about motivation, especially internal vs. external motivation. Not a panacea or anything but I think they give you a good foundation to work through those feelings. Obviously you may also want to consider professional help if you suffer these sorts of feelings extremely or persistently.

Happiness != good emotions.

If you’re seeking for good emotions to feel happiness you’re not any different from a junkie.

Modern culture promotes this false idea that happiness == good emotions. Because it sells.

The secret is not to buy into this myth. Whether by yourself or with help of psychiatrists depending on how deep is the problem.

I'm feeling low same as you, my parents don't support my coding journey or anything I do and will do everything to stop me and push me to be a doctor.

My advice : Move on and don't care Abt anything