A new and promising approach to ease falling asleep: The Cognitive Shuffle

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LucCogZest · 1d ago

To better understand the mental processes involved in falling asleep, Luc P. Beaudoin proposes the Somnolent Information-Processing (SIP) theory, which will soon appear in The Cambridge Handbook of Sleep Theories and Models.* Simply put, this theory helps explain how our minds decide it’s safe and appropriate to fall asleep, and why certain mental habits can get in the way.

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A new and promising approach to ease falling asleep: The Cognitive Shuffle

Comments (1)