Effect of Daily Avocado Intake on Cardiovascular Health

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latexr · 8h ago

> Intake of 1 avocado per day for 26 weeks did not significantly affect the total cardiovascular health score in US adults with abdominal obesity. However, diet quality, sleep health, and blood lipids improved with daily avocado intake.

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Effect of Daily Avocado Intake on Cardiovascular Health – Randomized Trial

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