How to Quit Social Media, Step-by-Step

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stroz · 8h ago

A practical, step-by-step plan to disconnect from social media and reconnect with real friends. Breaks down the neuroscience of oxytocin and how legacy social media hijacks our brain’s friendship chemistry, and what to do instead. If you’ve ever thought about quitting social media but didn’t know how, here’s a structured approach.

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How to Quit Social Media, Step-by-Step

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