The average Apple Watch user gets 49 minutes of deep sleep per night

5 brandonb 1 7/22/2025, 9:32:43 PM empirical.health ↗

Comments (1)

hazbot · 8h ago
"deep sleep" here has a technical definition which wasn't what I assumed, and the top 10th percentile is 68 minutes of "deep sleep", so this is probably fine and not a problem.