A 500-Calorie 'Carbohydrate Revolution' Banished the Bonk

Comments (1)

jfengel · 10h ago

500 calories per hour is a lot to cram down. I'm not an elite athlete, so I am not burning nearly that much, but during a marathon I eat more like 100 calories per hour. Cramming in even 200 would be quite a lot.

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A 500-Calorie 'Carbohydrate Revolution' Banished the Bonk

Comments (1)